List of Foods That Provide Vitamin D

Your body needs precious Vitamin D and Calcium for better growth of human bone and cells. Survey says, more than 75% people have Vitamin D deficiency found. Either they are not able to take break from their busy schedule for a small walk in an open world, or unable to maintain their diet properly. The natural resource for Vitamin D is the mighty Sun. Some of the biggest Vitamin D deficiencies are:

  • Weakened immune system
  • Seasonal depression
  • Autoimmune disease
  • Cancer
  • Weak bones (osteopenia)
  • Skin issues eczema and psoriasis
  • Dementia

How Much Vitamin D You Need?

Here is the average amount of Vitamin D we need on daily basis.

  • Age 7-10: 600IU
  • Age 71 and older: 800 IU

Here is the list of foods that provide Vitamin D, which can help to maintain the level of required vitamin in human body.  Get the list now and start your new diet to stay healthy.

List of Foods that provide Vitamin D:

  1. Sunlight

    Sunlight

  2. Cod Liver Oil

    Cod Liver Oil

  3. Salmon

    Salmin

  4. Raw Milk

    Raw Milk

  5. Egg Yolks

    Egg

  6. Cheese

    Cheese

  7. Caviar

    Caviar

  8. Mushrooms

    Mushrooms

  9. Tuna

    Tuna

  10. Mackerel

    Mackerel

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